Couples therapy focuses on the problems existing in the relationship between two people. In many cases, those difficulties stem from individual symptoms and problems as well as those experienced between the partners. For example, if you are constantly arguing with your spouse, you will probably also be chronically anxious, angry or depressed (or all three). Or, if you have difficulty controlling your temper, you will have more arguments with your partner.
In couples therapy, the psychologist will help you and your partner identify the conflict issues within your relationship, and will help you decide what changes are needed, in the relationship and in the behavior of each partner, for both of you to feel satisfied with the relationship.
These changes may be different ways of interacting within the relationship, or they may be individual changes related to personal psychological problems.

With the help of the therapist, couples learn how to:

• communicate more effectively

• how to listen more closely

• avoid competing with each other

• identify common life goals

• share responsibilities within their relationship. 

In Ánimo, Center for Psychotherapy we can offer you couples therapy in English. If you would like more information about this therapy or would like to make an appointment for a first session please contact us.