Everybody experiences sadness every now and then.  This emotion can arise, for example, after a setback, a conflict between partners, the loss of a loved one, or simply without reason. Sometimes these feelings do not pass and everyday life is dominated by sadness. When these feelings persist for several weeks or months, a depression develops.

Symptoms of depression are:

• Persistent sad, anxious or "empty" feelings
• Feelings of hopelessness and/or pessimism
• Feelings of guilt, worthlessness and/or helplessness
• Irritability, restlessness
• Loss of interest in activities or hobbies that were pleasurable before, including sex
• Fatigue and decreased energy
• Difficulty concentrating, remembering details and making decisions
• Insomnia, early–morning wakefulness, or excessive sleeping
• Overeating, or appetite loss
• Thoughts of suicide or suicide attempts
• Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

A depression is a curable disorder. Most of the times treatment will be started with psychotherapy, usually cognitive behavioral therapy. If necessary, in case of severe symptoms, psychotherapy will be combined with medication, antidepressants.

In Ánimo, center for psychotherapy, we offer both the psychotherapy and the medication. If you would like more information or would like to make an appointment for a first session, please contact us.